Sports psychology and mental training programs for athletes and coaches. Boost mental toughness with exclusive mental game articles, interviews, tips and seminars from sports psychology expert and coach Dr. Patrick Cohn.
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Home | Mental Training Plan
Mental Training Plan
Mental Training Plan to Improve Sport Performance via Sports Psychology

This is a Peaksports network premium feature open to all members. Here you can learn Dr. Cohn's Mental Training System used with his one-on-one athletes and premium members. Below you will find 12 phases of sports psychology training. You can work through each important phase of the mental training plan using the "related sports psychology articles" feature at the bottom of each page.

Step 1: The Benefits Sports Psychology
In step 1 of your mental training plan, you understand the scope of mental training and what mental game skills can do for your game . . . Mental Training Tip
Step 2: Assessing Your Sports Mental Toughness
In step 2 of your mental training plan, you will assess your mental game strengths and weaknesses. You will take the AMAQ online . . . Mental Training Tip
Step 3: Dr. Cohn's #1 Formula for Success
In step 3 of your mental training plan, you will identify and eradicate any self-limiting beleifs or expectations that undermine performance . . . Mental Training Tip
Step 4: Concentration Skills for Athletes
In step 4 of your mental training plan, you will identify important performance cues that will help you focus on the process of executing a task . . . Mental Training Tip
Step 5: Improve Your Self-Confidence
In step 5 of your mental training plan, you will learn how to improve your confidence and to enhance your sports performance by being . . . Mental Training Tip
Step 6: Improve Composure & Emotional Control
In step 6 of your mental training plan, you develop strategies to help you let go of mistakes, play point to point, and maintain emotional control during . . . Mental Training Tip
Step 7: Enhancing Trust in Competition
In step 7 of your mental training plan, you learn the concept of trust in sports, and how to trust your practice and training in competition to play . . . Mental Training Tip
Step 8: Identifying Ineffective Belief Systems
In step 8 of your mental training plan, you will identify ineffective beliefs and thoughts that have a negative impact of your performance, so you . . . Mental Training Tip
Step 9: Goal Setting for Success
In step 9 of your mental training plan, you learn how goal setting works, and how to set appropriate long-term, mid-term, and short-term goals . . . Mental Training Tip
Step 10: Developing Focused Pre-shot Routines
In step 10 of your mental training plan, you wiil learn how to develop an effective pre-shot routine for self-paced tasks by understanding the . . . Mental Training Tip
Step 11: Developing Effective Pregame Routines
In step 11 of your mental training plan, you will develop a stuctured pre-game routine that will help you focus and mentally prepare for competition . . . Mental Training Tip
Step 12: Improving Practice Efficiency
In step 12 of your mental training plan, you will learn strategies to improve your practice efficiency to get the most out of your practice efficiency . . . Mental Training Tip
 Peaksports Mental Training and Toughness Products
 The Focused Team
 Peaksports Proshop
 Confident Athlete CD's
 Mental Game Programs
 Ultimate Sports Parent
 Bootcamp 6-Set DVDs
 Golfer's Mental Edge
 Peaksports Satisfied Members
"The amount I’ve learned from your e-books, books and podcasts at peaksports is fantastic! Peaksports is one of the best investments I’ve made professionally and personally!"
~Gavin Clark, Member

"Dr. Cohn, keep up the AWESOME work with Peaksports Network!!! Overall your information, articles, and teleclasses are simply outstanding!."
~Radek Sefcik, Member

"Again, thank you for so many materials. The audio programs are TERRIFIC, especially coupled with your personal emails."
~Becky Dean, Member

"Since our teleclass, I had my best competition rounds ever. The website information is great and I really enjoy the interviews."
~Reggie Leigh, Member

"With your mental game coaching, I can redirect my focus now. Your mental training program works great with any sport!"
~Pam Busch, Member

"I 'm ecstatic to find your web site! Thanks so much for creating such a great web site with all the materials in one place!"
~Jeff Miner, Member

"I am very honored and privileged to be acquainted with your awesome work and have a mentor like yourself to guide me.”
~Chris Lee, Member

“Patrick, with your great instruction on the mental game, I had the best nationals ever! Thanks, you are just what I needed.”
~Dennis O’Brien, Member

" web site is so exciting. I studied them all and without a doubt your mental training site is the best!”
~Doug Bolander, Member

“I go on the membership site almost every day. It's a great site and has already been well worth the membership fee.”
~Geoff Kehler, Member

"The site offers excellent articles, easy-to-use audio programs, and great advice from the master himself, Dr. Patrick Cohn!”
~Justin Walsh, Member