Mental Training Plan to Improve Sport Performance via Sports Psychology


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Home | Mental Training Plan

Mental Training Plan to Improve Sport Performance via Sports Psychology

This is a Peaksports network premium feature open to all members. Here you can learn Dr. Cohn's Mental Training System used with his one-on-one athletes and premium members. Below you will find 12 phases of sports psychology training. You can work through each important phase of the mental training plan using the "related sports psychology articles" feature at the bottom of each page.

Step 1: The Benefits Sports Psychology
In step 1 of your mental training plan, you understand the scope of mental training and what mental game skills can do for your game . . . Mental Training Tip

Step 2: Assessing Your Sports Mental Toughness
In step 2 of your mental training plan, you will assess your mental game strengths and weaknesses. You will take the AMAQ online . . . Mental Training Tip

Step 3: Dr. Cohn's #1 Formula for Success
In step 3 of your mental training plan, you will identify and eradicate any self-limiting beleifs or expectations that undermine performance . . . Mental Training Tip

Step 4: Concentration Skills for Athletes
In step 4 of your mental training plan, you will identify important performance cues that will help you focus on the process of executing a task . . . Mental Training Tip

Step 5: Improve Your Self-Confidence
In step 5 of your mental training plan, you will learn how to improve your confidence and to enhance your sports performance by being . . . Mental Training Tip

Step 6: Improve Composure & Emotional Control
In step 6 of your mental training plan, you develop strategies to help you let go of mistakes, play point to point, and maintain emotional control during . . . Mental Training Tip

Step 7: Enhancing Trust in Competition
In step 7 of your mental training plan, you learn the concept of trust in sports, and how to trust your practice and training in competition to play . . . Mental Training Tip

Step 8: Identifying Ineffective Belief Systems
In step 8 of your mental training plan, you will identify ineffective beliefs and thoughts that have a negative impact of your performance, so you . . . Mental Training Tip

Step 9: Goal Setting for Success
In step 9 of your mental training plan, you learn how goal setting works, and how to set appropriate long-term, mid-term, and short-term goals . . . Mental Training Tip

Step 10: Developing Focused Pre-shot Routines
In step 10 of your mental training plan, you wiil learn how to develop an effective pre-shot routine for self-paced tasks by understanding the . . . Mental Training Tip

Step 11: Developing Effective Pregame Routines
In step 11 of your mental training plan, you will develop a stuctured pre-game routine that will help you focus and mentally prepare for competition . . . Mental Training Tip

Step 12: Improving Practice Efficiency
In step 12 of your mental training plan, you will learn strategies to improve your practice efficiency to get the most out of your practice efficiency . . . Mental Training Tip

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