How Athlete Cope with Internal and External Distractions
In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from Judith who wants to know how she can overcome external distractions during competition.
Visit Sports Psychology for Athletes at Peaksports.com and click on contact us to submit your mental game questions for Dr. Cohn to answer in his mental game videocast or podcast.
“I’m distracted during league play… Loud talking, people moving in my line of sight, loud music, all those things. I don’t like it because it distracts me. I know I cant control any of these things, however, it takes me out of my game. It’s hard to focus on my shot”
The question Dr. Patrick Cohn answers this week is:
“How can I focus better with all those distractions going on?”
How can athletes deal with those external distractions going on while they are competition?
What can you do to focus 100% on the game?
Learn how to overcome external distractions these mental game tips:
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