Sports Psychology & Mental Toughness E-book Library


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Home | E-Book Library

Sports Psychology & Mental Toughness E-book Library

Books on sports psychology are available for immediate download! Check out the Peak Performance Sports mental game coaching, mental toughness training and sport performance boosting e-book library. The same mental game e-books sold in the proshop, but are included as part of your membership ($130 value)!

Please select the mental toughness e-book you would like to download by clicking on the title.

Note: You will need Adobe Acrobat (5.0 or higher) to view e-books as they are in PDF format.

Assess Your Performance For Greater Confidence

Do you beat yourself up, get upset, and lose confidence after a poor performance in a game or race? You are not alone. Many athletes I work with--as many as 75%--reprimand themselves after a defeat or a loss. In this ebooklet, you'll learn . . . Mental Training Tip

How to Overcome Self-Intimidation in Sports

New mental training e-book by Dr. Cohn. Do you intimidate yourself by make comparisons to your competitors? Do you worry about what others think of you? Learn how to boost your confidence and stop gawking at the competition so you can overcome self-intimidation . . . Mental Training Tip

I Can't Make Mistakes! How to Overcome Fear of Failure

Is your mind filled with trying to avoid making mistakes? Do you worry about what others think if you make mistakes? And do you try to be too perfect with your performance so you don't make errors? Learn how to cope with fear of failure and perfectionism . . . Mental Training Tip

Sharpen Your Focus: Drills to Improve Concentration

Concentration is critical in sports. Do you lose focus during critical moments in competition? You should learn how to boost focus with our concentration drills. Learn how to refocus from distractions and focus in the present moment . . . Mental Training Tip

Mental Game E-book: Growing From Adversity

Do you beat yourself up after losing a game? This e-book provides you with valuable mental strategies on how to learn from mistakes and losses instead of lose confdience. Learn how to bounce back from failure and improve your game . . . Mental Training Tip

E-book: 10 Tips To Boost Confidence in Young Athletes

Unsure how to make sport fun and maximize your childs confidence in sport? This e-book provides you with 10 critical tips for improving your childs confidence and success in athletics. 5 tips focus on how you can help your child and 5 tips for sports parents . . . Mental Training Tip

Mental Game e-Book: The Confidence-Expectation Connection

The Confidence-expectation conntection is our new Mental Training e-book for memebers. This mental toughness e-book is ideal for athletes who limit their performance with strict expectations. Download this sports psychology e-book and learn more . . . Mental Training Tip

Drive for Success-Goal Monitor Program

A free golf psychology e-book for members! Setting goals is one of the most important components to success in golf and in life! Download this comprehensive e-book on setting goals in golf and its companion goal monitor program on MS Word. A $49 value free for peaksports.com members! . . . Mental Training Tip

Focus! Mental Strategies for Zone Concentration

Improve concentration for sports! In this mental game e-book, learn how sports psychology can help you find a zone focus. Perfect for athletes and corporate professionals alike, learn strategies to refine concentration to conquer distractions and overcome obsessive tendencies that hinder focus . . . Mental Training Tip

Get Psyched: Pregame Strategies to Perform Your Best

Learn the latest mental preparation and sports psychology strategies to use in warm up routines to help you reach peak performance. Dr. Cohn's latest e-book teaches you how to get into a mindset for competition. Learn how to set a game plan, be confident, focus . . . Mental Training Tip

Mental Preparation: Preshot Strategies-Think Like Pro

Free mental training e-book from members teaches you secrets to developing a focused and confident preshot routine based on 15 years of work by Dr. Cohn! You will learn about the important stages of a routine and how to develop a routine for your sport. Great for athletes and coached alike . . . Mental Training Tip

Confidence: Mental Strategies to Think Like a Champ

Download a free sports psychology e-book. If you lose confidence or doubt your skills before competition, this e-book is for you! Dr. Cohn helps you identify beliefs that hurt confidence and how to get into a confident state of mind every time you compete. Learn 13 confidence boosters . . . Mental Training Tip

When is Sports Psychology Useful?

Unsure how mental training can help your game? Download a free booklet, When is Sports Psychology Useful?, written by recognized sports and golf psychology expert, Dr. Patrick Cohn. In this e-booklet you'll learn about the role of sports psychology in performance enhancement . . . Mental Training Tip

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