Sports psychology and mental training programs for athletes and coaches. Boost mental toughness with exclusive mental game articles, interviews, tips and seminars from sports psychology expert and coach Dr. Patrick Cohn.
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Home | Peaksports Demo | Get Answers from Your Sports Psychol . . .
 

Mental Game Expert, Dr. Cohn
Mental Game Expert, Dr. Cohn


Get Answers from Your Sports Psychology Expert

Get Answers from Your Sports Psychology Expert. As a Premium Member of peaksports, you can email Dr. Cohn questions about your mental toughness challenges and get a detailed answer 365 days a year! Even with regular membership, you can browse Dr. Cohn's mental game responses to other members in the "Ask Dr. Cohn" section.

Here is a recent sample of an "Ask Dr. Cohn" Q and A this month:

Golfer:

I have been playing golf for about 12 years now but I haven't been able to bring my average score below an 85. Do you have any tips on how I can lower my average score?

Dr. Cohn's Answer:

This sounds like a comfort zone issue to me. First, you probably focus too much on score when you play and have a target score to break 85 or 80. You can't focus on score when you play! Score is just a distraction for you. Score only is important after the round and not during the round because what score you have in relation to par does not help you hit the current shot. So step one is to stop focusing on score and instead think about execution and how you will execute each shot well. I also like process goals such as hitting greens and fairways. You want to put your attention on playing each hole and shot to the best of your ability. You might also play a few rounds from the front tees to help you break into the 70s more and give you the confidence that you can do it from your regular tees.

You might want to look into: http://www.peaksports.com/golfers_mental_edge.php

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